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WOD Generator

EMOM WORKOUTS

FAST. FOCUSED. FUNCTIONAL

strict push-ups

Strength EMOM Workouts: Build Muscle and Enhance Endurance

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Wall Balls for Hyrox

HYROX Emom Workout: Boost Strength and Endurance

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Assault Bike Workout

Cardio Emom Workouts: Maximize Your Cardio Conditioning

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Bodyweight exercises

Bodyweight Emom Workouts: Ideas and Tips

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Crossfit dumbbells

Dumbbell Emom Workouts: Ideas and Tips

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Kettlebell exercises

Kettlebell Emom Workouts: Ideas and Tips

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What does EMOM mean?

EMOM stands for “Every Minute on the Minute,” a popular workout structure in CrossFit and functional fitness training. In this type of training, you perform a specific number of reps of an exercise at the start of every minute. Once you complete the reps, you rest for the remainder of the minute before starting again when the next minute begins. This format challenges both physical endurance and mental focus, allowing you to balance intensity with recovery.

Benefits of EMOM WODs

CrossFit EMOMs offer a highly effective way to boost performance and achieve fitness goals.  There are some Key Benefits:

  • Time Efficiency: Get an intense workout in a short period.
  • Scalable Intensity: Adjust reps or weight to match your fitness level.
  • Improved Technique: Regular, timed intervals encourage better movement quality.
  • Mental Toughness: Develop discipline and focus through consistent effort.

EMOM Examples: How many EMOM do we have?

We offer a wide variety of EMOM workouts designed to challenge and inspire athletes of all fitness levels. Whether you’re focusing on strength, endurance, or skill development, you’ll find plenty of workout options to keep your training exciting and effective. If you don’t find the perfect workout for you right now, don’t worry! Be sure to bookmark our website or follow us on social media—we regularly share new EMOM ideas and updates. You might discover the perfect workout for your goals in our future posts!

Frequently Asked Questions

EMOM means “Every Minute on the Minute.” You start a specific exercise at the top of each minute and rest for the remainder of the minute after completing the prescribed reps.

Absolutely! There are different EMOM workout ideas. Beginners can adjust the number of reps or use lighter weights to match their fitness level.

Workouts typically range from 10 to 30 minutes, depending on the goal. Shorter WODs focus on strength, while longer ones target endurance.

Yes! EMOM workouts combine strength and cardio, increasing calorie burn and boosting metabolism, which supports weight loss.

The ideal frequency of CrossFit workouts depends on your fitness level, goals, and recovery ability. As a general guideline:

  • Beginners: Start with 3-4 sessions per week to allow your body to adapt to the intensity and movements. Make sure to incorporate rest days or active recovery to avoid overtraining.
  • Intermediate to Advanced: Aim for 4-6 sessions per week, balancing intense workouts with proper recovery and mobility work. Listen to your body and take rest days as needed.
  • Competitive Athletes: Depending on training goals, competitive athletes may train more frequently, sometimes even multiple sessions per day, but this should be carefully programmed with adequate nutrition, recovery, and coaching.